Brainspotting (BSP) was founded in 2003 by David Grand. BSP is a brain based tool used in adjunct with traditional therapy practices and follows the basic principle of "Where you look, affects how you feel." It is the brain activity, especially in the subcorticol brain, that organizes itself around that particular eye position. This helps the BSP therapist locate, process and release a wide range of emotional and physical conditions. When a brain spot is stimulated, the deep brain to reflexively signal the therapist that a trauma and/or problem area have been located. The goal of brainspotting is to bypass the conscious brain, to access the deeper parts of the brain.
For more information:
https://www.youtube.com/watch?v=G7sYfD7EkY
https://brainspotting.com
